DID YOU KNOW?

• CRC is the 2nd leading cause of cancer deaths in the United States in men and women combined.
• African-Americans are diagnosed with CRC more often than any other ethnic group.
• People with pre-existing conditions such as type 2 diabetes, obesity have a 27% greater chance of developing CRC.
• CRC can develop without any symptoms.
• CRC is the most preventable cancer. In 90% of the cases, CRC is treatable if screened on time.
• Everyone over the age of 50 should get a CRC screening test called colonoscopy.

HOW TO TAKE CONTROL OF YOUR COLON HEALTH:

• Talk with your family about their medical history – learn the genetic factors.
• Eat healthy: fibers (fruits and vegetables), lean meats (turkey, chicken), whole grains.
• Drink low-fat drinks.
• Drink plenty of water.
• Make a “no-smoking” rule in your home.
• Limit the alcohol.
• Monitor your bathroom habits.
• Walk for 30 mins daily, exercise.
• Maintain a healthy weight.
• Talk to your / a healthcare provider
• Get screened!

WE ARE HERE TO HELP AND GET YOU CONNECTED TO THE RESOURCES YOU NEED!

Call Rise Up ENY with questions: 347-417-5368